How is calcaneal front ache to return a responsibility

summary

Heel pain has the possibility of kidney deficiency. Heel pain is the place where the kidney passes by. I hope you can give more description to infer whether it is the manifestation of kidney deficiency, so the treatment can be through tonifying the kidney. Of course, it may also be heel pain, which is a common disease. Although it is neither red nor swollen on the surface, it will feel pain when standing or walking, which brings great inconvenience to walking. Most of the causes of pain are caused by local traumatic inflammation after aponeurosis injury, and a few are caused by calcaneal spur. Next, let's take a look at the front heel pain with me.

How is calcaneal front ache to return a responsibility

First: most heel pain is caused by ligament inflammation. The human heel is composed of joints, tendons and ligaments. The plantar ligaments are closely connected to the bottom of the calcaneus. When people walk, the huge traction force is concentrated in a narrow area of the ligament below the calcaneus. Repeated traction and friction can easily lead to inflammation of the ligament and bone joint site, causing pain.

Second: don't worry about heel pain. Pain can be alleviated by some things, such as contraction movement, heel pain. Patients can stand facing the wall, hold the wall with both hands to maintain balance, then stand on tiptoe, then put down and practice repeatedly. Usually to develop good foot hygiene habits, wash your feet with warm water every day, keep it clean and good blood circulation, reduce local inflammation, contribute to foot health.

Third: if the symptoms of kidney deficiency, it is best to go to the hospital to understand whether it is kidney yin deficiency or kidney yang deficiency. Kidney yang deficiency symptoms are low back pain and cold, cold hands and feet, accompanied by frequent urination. Kidney yin deficiency symptoms are more, waist sour legs soft, dry mouth, irritability, palm fever and love sweating, all belong to kidney yin deficiency symptoms. And then the right medicine.

matters needing attention

If the heel pain, it is recommended that you can walk properly, but can not do strenuous exercise, so as not to strain. Don't panic, pay attention to the usual standing and walking posture in life. Can use a few ointment, oral medicine to undertake remission. In the face of kidney deficiency, as long as it's not too serious, you can take tonic food in time.