What fruit does dysmenorrhea eat good

summary

For women, it's normal to have a holiday every month, but some people will have dysmenorrhea when they have a holiday. Let's share with you some fruits that are suitable for people with dysmenorrhea.

What fruit does dysmenorrhea eat good

Fruit 1: banana is rich in vitamin B6, and vitamin B6 has the effect of stabilizing nerves. Practice: pouring milk on banana can not only taste sweet, but also stabilize women's restless mood during menstruation and relieve abdominal pain, but people who are easy to have diarrhea should not try this.

Fruit 2: the phytoestrogens in Apple help to balance the level of estrogen and prevent excessive menstruation or dysmenorrhea caused by estrogen disorder. Method: peel the apple (400g) and cut it into crescent shape with a knife. Then put it into the pot, pour in the red wine without apples, simmer for 15 minutes with medium heat, turn off the heat, soak the apples in the red wine for two hours before eating, and do not try for people who are allergic to alcohol.

Fruit three: cherry can not only beauty, but also effective treatment of dysmenorrhea. Method: 1, cherry amount, water hair tremella, sugar osmanthus two spoons, rock sugar amount, water three bowls. 2. Remove the pedicel, wash and tear the tremella. 3. Add water to the pot, add cherry, tremella and rock sugar, bring to a boil over high heat, add sugar and osmanthus, simmer over low heat, and serve when Tremella is ripe and rotten.

matters needing attention

People with dysmenorrhea should not eat stimulating food in life, but eat more fresh fruits and vegetables. They should actively participate in physical exercise and eat more mild food. They should maintain a good sleep condition at ordinary times.