Pick a good acne, how to go red

summary

I started to have acne when I was 15 years old. It's almost four years now. I have acne on my face, shoulders, chest and back. It's very serious. Patients with this disease should be treated as soon as possible. Now I'll tell you about how to get rid of acne after selecting it.

Pick a good acne, how to go red

First: eat more vitamins and fresh fruits and vegetables. We should eat more vegetables, more apples and bananas, and replenish water in time. We should drink more boiled water and fresh milk. Don't eat spicy food, greasy food or junk food. We should eat more vegetables, protein and vitamins.

Second, we should pay attention to rest and exercise. We can't stay up late and work overtime. We should pay attention to rest. If we stay up late and work overtime for a long time, we should supplement energy in time and go out for more exercise. Every day, you should go out for more ventilation, breathe fresh air, release pressure and relieve mental fatigue. We should form the habit of going to bed early and getting up early.

Third: you can use some skin care products, you can use some whitening mask to replenishment. We can make some cucumber mask, Aloe Mask and banana mask at home. We can buy some facial mask ourselves. However, the mask made by myself is pure natural without stimulation. We should pay attention to rest every night. Every night to carry out makeup removal. Drink plenty of boiled water.

matters needing attention

Warm tips, pre menstrual acne belongs to endocrine disorders, if you are not at ease, you can find a doctor to prescribe some Chinese medicine to properly recuperate. Don't make up.