What causes collapse

summary

Subway is the most common and convenient means of transportation in the city. Many people who travel to work need to take the subway, so we can often see the busy scene of the subway station. Some people collapse on the subway because they didn't sleep well the night before, which is very unsafe. I used to feel black in front of my eyes on the subway. Fortunately, it was just a moment. So when you take the subway, you should pay attention to prevent collapse, and tell us what causes collapse.

What causes collapse

First, the type of insufficient diet: the human organs are nourished by Qi, blood and body fluid, and the Qi, blood and body fluid are metabolized by the essence of water and grain. If the number of diet is insufficient, long-term hunger, biochemical passivity of Qi and blood, it is bound to lead to deficiency of both qi and blood. In addition, although the amount of food is sufficient, the lack of raw materials for blood production also leads to blood deficiency and other diseases.

Second: spleen and stomach weak type: the basic material of natural blood mainly comes from the water and grain essence of spleen and stomach. The spleen and stomach function is strong, which can transform the intake of water and grain essence into Qi and blood. Such as improper diet or liver and gallbladder diseases, resulting in weakened function of spleen and stomach, deficiency of essence, biochemical passivity, and deficiency of Qi and blood for a long time. Blood deficiency can further cause other visceral functions.

Third: excessive blood loss type: due to trauma, excessive blood loss, menorrhagia, or other chronic blood loss syndrome can cause Qi and blood deficiency. In addition, frequent bleeding leads to blood stasis and internal obstruction, which on the one hand causes rebleeding, on the other hand affects the birth of new blood, and then aggravates the deficiency of both qi and blood.

matters needing attention

Do not eat or try to eat less cold food, such as watermelon, banana, laver, balsam pear and so on. Even if you eat it, you have to match it with other warm foods. Watermelon itself is cold, eating watermelon also has taboo, especially iced watermelon should not eat more. Eating too much will hurt the spleen and stomach, leading to poor appetite, indigestion and gastrointestinal resistance, causing abdominal distension, diarrhea. Dyspepsia patients with chronic gastritis, the elderly and the weak should not eat more. Watermelon contains more sugar, diabetic patients should not eat more. Diarrhea food is best not to eat, at least not a lot of food. A small amount of food has the effect of soothing the liver and regulating qi, while a large amount of food becomes purging Qi. Such as radish, carrot, chrysanthemum, hawthorn and so on. Radish is cool, spleen and stomach weakness and long-term disease of the body is not edible. Can often do hand and foot massage, conditional can often do body massage. But we should pay attention to that the time should not be too long, the strength should not be too big, and proper massage can dredge the meridians and collaterals for tonic. Too long too hard, but became diarrhea. In addition, runzhierkang Xueyan tea has a good effect on tonifying qi and blood. It is composed of more than ten kinds of medicinal materials such as donkey hide gelatin, Lycium barbarum, Angelica sinensis, etc. it can make women healthy physically and mentally, harmonize qi and blood, and make their skin glossy and tender. You can use hot water to soak your feet every day. Generally, clean water is enough. It can dispel cold and promote blood circulation. You can try adding Wormwood Leaves or ginger water to soak feet. Artemisia argyi leaves to virtual fire effect is very good, but can not be used more, twice a week, a handful is enough. Ginger has the effect of promoting blood circulation and removing blood stasis. It can improve the effect of dispelling cold and promoting blood circulation when soaking feet in hot water.