How to deal with infantile constipation

summary

My baby often constipation, this symptom has several years of history, serious enough to have tried to eat laxatives experience, usually do not often eat hot things, after treatment better, let's take a look at how to deal with infant constipation.

How to deal with infantile constipation

Treatment 1: the diet must have the right amount of cellulose: eat a certain amount of vegetables or fruits every day, eat an apple on an empty stomach in the morning and evening, or eat 1-3 bananas before each meal, the staple food should not be too fine, eat coarse grains properly, and drink a bowl of porridge cooked with sweet potato, jujube and honey every night.

Treatment 2: moisten the intestines and defecate: drink a cup of light salt water or honey water on an empty stomach in the morning, cooperate with abdominal massage or waist rotation, let the water vibrate in the intestines and stomach, strengthen the defecation effect. Drink more cold water all day to help moisten the intestines and relieve constipation.

Treatment three: life should be regular: especially to develop the habit of regular defecation, usually get up in the morning after defecation is more appropriate. Keep a good mood and avoid worry and anger.

matters needing attention

Defecation is most likely to occur in the morning and after every meal, among which waking up in the morning is the best. Therefore, after getting up, drink a cup of warm boiled water or honey water on an empty stomach first, and then eat breakfast to promote the upright reflex and gastrocolic reflex after getting up. In this way, will soon produce defecation, long-term adherence will form a good habit of morning defecation.