What causes insomnia

summary

Insomnia plagues many friends, thus affecting their life, study and work! So understanding the causes of insomnia, it is very important! Now let's learn about it together!

What causes insomnia

First: the first is because of psychological factors! For example, usually due to work, study some psychological pressure; there are major changes in life, such as marriage, family death, etc., such as this kind of psychological hit, also can cause insomnia! So friends like this should pay attention to regulating their emotions, and they can travel appropriately if they have conditions! So as to reduce the symptoms of insomnia!

Second: because many people don't sleep regularly at ordinary times and sleep too long in the daytime, it's hard to fall asleep at night! Have insomnia friend, had better half an hour before going to bed, don't eat too much food! In particular, before going to bed is not to drink coffee, tea, etc., these will lead to insomnia! So like these friends, we should pay attention to change their living habits!

Third: there are also some environmental factors! For example, the sleeping environment is too hot or too cold! It can also lead to insomnia. Some of our bedding is too thick, too heavy, the air in the bedroom has a taste, etc., these will affect sleep! So usually to keep the bedroom air clean!

matters needing attention

Then there are some friends, because of some other diseases of their own body, take some drugs, will also cause insomnia!