What can eat treat white hair

summary

General people to middle age, will slowly appear white hair, and the growth part of white hair also reflects your health, there is no way to prevent white hair? What can eat to treat white hair?

What can eat treat white hair

First of all: forehead white hair, spleen and stomach disorders, there are often accompanied by halitosis, excessive appetite, or limb edema, chilly like warm, urine clear long or adverse, these are the symptoms of spleen and stomach deficiency cold. Countermeasures: Patients with spleen and stomach deficiency and cold can cook a pot of shredded ginger porridge every three or five days. The raw material is very simple, that is, 3 grams of fresh ginger and 60 grams of Japonica rice. When cooking porridge, cut the fresh ginger and japonica rice together and cook them until they are rotten. You can drink 1-2 small bowls of rice while it is warm in the morning and evening, and sprinkle some sesame salt according to your personal taste. Fresh ginger is pungent and warm. It has the effects of dispersing cold and sweating, warming stomach and relieving pain, sterilization and anti inflammation. It has good curative effect in treating deficiency cold gastritis and ulcerative gastritis.

Secondly: the two temples are white and the liver fire is strong. The corresponding visceral reflex area of the two temples is the liver and gall. People with excessive liver and gall fire are either irritable or sulky, often accompanied by dry mouth, bitter mouth, dry tongue, sour eyes, etc. This is caused by the liver and gall fire, which leads to the injury of the spleen and stomach. Countermeasures: in this case, patients should mainly eat light meals, and can eat more eight treasure porridge, lotus seed porridge, lotus seed white fungus porridge, lotus seed heart tea, rose tea, hawthorn tea. If the mouth is bitter and dry, you can eat more lotus seed and bitter gourd. Medication can be oral Longdan Xiegan pills, Shugan Lidan. Of course, bad mood is also the cause of anger. Therefore, to keep a relaxed mood, it's better to carry out some recreational and sports activities that can increase the interest of life.

Finally: the reflex area of the back of the head is the bladder meridian. Patients with bladder weakness are often accompanied by frequent urination, enuresis or urinary incontinence, poor urination and other symptoms. Because the main function of the bladder is to store urine and urinate, it is not easy for this kind of patients to hold urine. The urination function of bladder is closely related to the rise and fall of kidney qi. Countermeasures: the diet of benefiting kidney should be treated separately by men and women. Male should eat animal kidney, dog meat, mutton, venison, sparrow, Monopterus albus, loach, shrimp, rooster, walnut kernel, black beans, etc.; female can eat scallop, perch, chestnut, wolfberry, Shouwu. Of course, the above recipe, male and female patients also have to choose according to their kidney yang deficiency or kidney yin deficiency.

matters needing attention

In order to prevent hair from turning white, middle-aged and elderly people can often eat black rice, black beans, red beans, black sesame, walnuts, etc., and also eat more black chicken, beef, mutton, pig liver, sea cucumber and other meat. In addition, the elderly often eat carrots, spinach, mushrooms, black fungus and so on, the maintenance of hair is also beneficial.