How does acne recuperate on the face

summary

I long acne, endocrine disorders caused by symptoms, and finally went to a large hospital treatment, now has improved a lot. Therefore, I still know more about these things. Next, let me tell you how to regulate acne on your face, which is a problem of great concern to all of you.

How does acne recuperate on the face

First: eat more vitamins and fresh fruits and vegetables. We should eat more vegetables, more apples and bananas, and replenish water in time. We should drink more boiled water and fresh milk. Don't eat spicy food, greasy food or junk food. We should eat more vegetables, protein and vitamins.

Second, we should pay attention to rest and exercise. We can't stay up late and work overtime. We should pay attention to rest. If we stay up late and work overtime for a long time, we should supplement energy in time and go out for more exercise. Every day, you should go out for more ventilation, breathe fresh air, release pressure and relieve mental fatigue. We should form the habit of going to bed early and getting up early.

Third: you can use some skin care products, you can use some whitening mask to replenishment. We can make some cucumber mask, Aloe Mask and banana mask at home. We can buy some facial mask ourselves. However, the mask made by myself is pure natural without stimulation. We should pay attention to rest every night. Every night to carry out makeup removal. Drink plenty of boiled water.

matters needing attention

Chinese medicine believes that the cause of acne is caused by fat and sweet. High fat food can produce a lot of heat energy, which aggravates internal heat. Therefore, we must avoid eating such food, such as lard, butter, mutton, pig brain, sheep brain, cow brain, pig liver, pig kidney, chicken liver, egg yolk, etc.