What can constipation eat cure

summary

Some people have the habit of constipation, often for several days can't defecate once, in the hospital in this case, the doctor will give the patient enema, some people rely on drug treatment, in fact, this is not correct, some constipation people think that eating bananas or radish can solve constipation, but can't eat scientifically, is not effective, so, in life, we should pay attention to it, the following Talk about constipation concretely what to eat to be able to cure.

What can constipation eat cure

First: according to clinical patients, constipation has a direct relationship with the patient's diet, so patients should avoid eating some spicy food, such as pepper, mustard, scallion, garlic and so on.

Second: food should not be too fine, not to mention partial food. Increase the dietary fiber content, such as grains, vegetables (radish, leek, raw garlic, etc.), fruits (apple, jujube, banana, pear, etc.).

Third: can often eat some of the prevention and treatment of constipation porridge, such as sesame porridge, walnut porridge, spinach porridge, sweet potato porridge. Eat less strong stimulation, help hot food, such as pepper, curry and other condiments, avoid drinking or strong tea.

matters needing attention

For such a disease: in addition, constipation is also easy to cause acne, clinical found with acne and constipation accounted for the majority. Constipation is easy to cause hemorrhoids is a fact generally recognized by the masses. The incidence rate of carnivorous constipation is 2 times that of normal people. Constipation increases the contact time of intestinal mucosa and carcinogens, and increases the incidence rate of colorectal cancer. Finally, many women with migraine and vascular headache have constipation.