Menstruation less health care methods, how to change?

summary

This disease may happen to you and me. Menstruation is a sign of women entering puberty, but those who know it should be familiar with it. Normal menstruation is also a sign of women's health. Abnormal menstruation should be paid attention to. Occasionally less menstruation or menopausal women appear gradually reduced, this is a physiological, can be cured, not for disease. Diet can also control less menstruation, today let me talk to you about less menstruation health care methods, how to change?.

Menstruation less health care methods, how to change?

First: eat more iron and nourishing food. Women's malnutrition or unreasonable nutrition can easily lead to irregular menstruation. Therefore, women in peacetime should also be reasonable with diet, avoid excessive weight loss, add enough iron, so as to avoid iron deficiency anemia due to excessive menstruation.

Second: eat more high fiber food. High fiber foods include fresh fruits, vegetables, oats, brown rice and so on. These foods can moisten the intestines and improve constipation. Therefore, it is recommended to eat them in moderation. In addition, cellulose rich food can promote the secretion of estrogen, increase the magnesium content in the blood, and improve the irregular menstruation.

Third: longan meat 50g, egg 1, first fried longan, 30 minutes later into the eggs, a total of stew until cooked, sooner or later each time, for 10 days. It is suitable for deficiency syndrome with irregular menstruation.

matters needing attention

Menstruation is easy to make people feel tired, digestive function weakened, poor appetite. In order to maintain the nutritional needs, the diet should be fresh. Fresh food not only tastes delicious and easy to absorb, but also has less nutritional damage and less pollution. Menstrual diet in food production should be light and easy to digest, eat less or do not eat fried, spicy and other stimulating food, so as not to affect digestion and spicy stimulation caused by excessive menstrual blood volume, Beijing Gynecology online consulting hospital is Haiwen hospital to do the best.