Treatment of ankylosing spondylitis with traditional Chinese Medicine

summary

A year ago, I suddenly got up with morning stiffness, and the waist is very painful. It's good to move for a few minutes. Later, I went to the hospital and found out that I have ankylosing spondylitis. After a period of treatment, my condition is much better. The following article is about the treatment of ankylosing spondylitis with traditional Chinese medicine.

Treatment of ankylosing spondylitis with traditional Chinese Medicine

First, you can eat some foods that can resist rheumatism and cold evil, such as garlic, pepper, fennel pepper, scallion, etc. through research, garlic has the function of sterilization and antiviral, and proper use can prevent virus infection. Ginger soup can be taken in winter to warm the stomach and expel cold

Second: stretching in bed. When you wake up in the morning, you should lie on your back, extend your arms above your head, and extend your fingers and toes backward. When you are satisfied with the extension, relax; when you are satisfied with the extension, stretch your feet, extend your heels downward, and bend your back toward your knees, relax. It can be repeated several times.

Third: knee chest movement. Supine position, both feet on the bed plate, bend the knees; lift one knee, slowly bend to the chest direction, hold the knees with both hands, pull to the chest, until satisfied, return to the original position of both feet, the other knee to do the above exercise. Repeat 2-3 times on both knees to relax; do 2-3 times on both hands to relax; do 2-3 times on both hands to relax until the stiffness disappears.

matters needing attention

I have to give you a little advice: for beans and fruits, you should eat more. Beans contain more protein and trace elements, which are very good for bones and joints. Fruits can strengthen the body and bones, so you can choose more.