How does pregnant woman body ache to return a responsibility?

summary

Pregnancy is absolutely a happy thing in life, but for female friends, we must be prepared. After all, it's very hard to conceive in October, and there will be a lot of uncomfortable symptoms in the whole process. It's a common problem that you feel pain in the early stage of pregnancy. Many people don't know what to do with this problem, In fact, early pregnancy if the body aches, should be normal pregnancy reaction, of course, everyone's situation is not the same, so the pain site is not the same. Let's take a look at the following.

How does pregnant woman body ache to return a responsibility?

First: first of all, if pregnant women's friends feel sore in the early stage of pregnancy, it's basically a normal pregnancy reaction. At this time, pregnant women must pay attention to rest, strengthen nutrition, avoid fatigue and sex life, and especially do a good job in regular prenatal examination.

Second: we should also pay attention to the selection of suitable chairs. It's not good if the chair is too high or too low. Try to sit in, with the lower part of the back close to the back. In addition, the soft cushion that is easy to sink is tiring to sit on, so you should choose the harder one. When you usually take things, you should also sit down first and then take them.

Third, we should pay attention not to stand up quickly. When you stand up, hold the table or chair with your hands. In addition, we should also pay attention to whether the posture is correct. If the posture is correct, the big belly will not be very conspicuous, and it will not cause a greater burden on our body.

matters needing attention

After we say is pregnant, we must pay attention to proper exercise, because lack of exercise caused by the physical decline of pregnant women. Physical decline will not be able to maintain a normal posture, prone to pain all over the body.