What symptom does pregnant woman eat water fish to have

summary

After a woman is pregnant, many families also need to pay special attention to her diet. Both doctors and experienced people suggest eating more fish. They say that fish is nutritious and good for adults and children. What are the symptoms of pregnant women eating fish? Let me tell you.

What symptom does pregnant woman eat water fish to have

First: fish, especially deep-sea fish, contain a lot of DHA, which is an important component of human brain myelin sheath. It can help the fetus promote the development of brain nerve cells. If pregnant women often eat it, it can make the baby's brain develop better and smarter

Second: fish contains a kind of substance fatty acid that human body needs. It can reduce the viscosity of our blood, prevent people from suffering from thrombosis, expand spiral artery, ensure adequate nutrition delivery to the fetus, and promote the growth and development of the fetus

Third: fish is rich in nutrition. It contains phosphorus, taurine and other substances, which can promote the development of fetal brain. It can also stimulate pregnant women to absorb some trace elements such as zinc and iron, so that pregnant women and fetus can get more comprehensive nutrition, which is conducive to the healthy growth of fetus

matters needing attention

There are many advantages in eating fish, but some fish are polluted by sea water, so they have some harmful substances, which should be paid special attention to and should not be eaten more