What's the reason for frequent flashbacks?

summary

If the human body is more vulnerable parts, so in daily life, we should pay special attention to the protection of the waist. So, what should I do if I accidentally flash to my waist. In this regard, we should adopt scientific and correct methods to deal with, do not blindly treat. What's the reason for frequent flashbacks?

What's the reason for frequent flashbacks?

When sleeping, you should choose a hard bed, and then spread appropriate quilts according to the weather conditions. When sleeping, you should choose a hard bed, and then spread appropriate quilts according to the weather conditions.

When lifting heavy objects from the ground, bend your knees and squat down to avoid bending down; When carrying heavy objects, make the objects as close to the body as possible, close to the waist and abdomen; When you put something high, if you can't reach it, don't force it, put it up again.

Don't stand up or straighten your waist suddenly when you bend down, sit or squat for a long time; Do bending action, slowly hook the waist, the action is not too big, too strong, do not suffocate.

matters needing attention

After flashing to the waist, you can apply Dieda ointment externally. In addition, you can take some relatively simple treatment methods. For example, blow the hair dryer to the affected area, which can relieve the pain. You can also wrap the affected area with fried salt or sand, which lasts for half an hour, once in the morning and once in the evening every day, which can relieve the disease well, and pay attention not to be too hot.