How freckle effect is best

summary

I don't know what's going on recently. I haven't had any spots before, but recently I've had a lot of spots on my face. I can't get rid of them with a lot of products, and there are more and more. I'm very helpless. Now we come to popular science about how to freckle the highest effect.

How freckle effect is best

First: often eat fruits and bean products containing vitamin C. Vitamin C is a good helper for whitening. Eating more fruits rich in vitamin C can prevent long spots on the face. For example, guava, kiwifruit, strawberry, small tomato and so on all contain a lot of vitamin C. in some beans, isoflavone is contained, which is a kind of phytoestrogen. It can replace the hormone of women's body and effectively prevent aging. At the same time, its antioxidant capacity is also improved Very good, very good for women's skin;

Second: keep good living habits. In terms of diet, nutrition should be balanced. Don't drink too much coffee, tea, spicy food and other stimulating food. Drink more water, take more vitamins, and ensure 8 cups of water every day. From the aspect of sleep, ensure enough sleep time every day, try to ensure that you fall asleep at 10 o'clock at night, so that your skin can relax in advance. At the same time, keep a happy mood, relieve psychological pressure can also make the skin more beautiful.

Third: do a good job in daily isolation and sunscreen work. The electrostatic effect of the computer screen will absorb a lot of dust in the air, and rubbing the cream can reduce the damage of dust to the skin. Ultraviolet, dust, pollen and computer radiation will bring great trouble to the skin, so we must remember that "no matter how late you go home, you should do enough cleaning procedures before you go to sleep.".

matters needing attention

The long spots on the face are generally caused by endocrine disorders, so patients can drink some traditional Chinese medicine to recuperate if they want to remove the spots. They can usually eat more fruits and bean products rich in vitamins to ensure good living habits. They usually go out to do a good job in isolation and sunscreen, and choose their own freckle removing products.