The good method that treats insomnia insomnia how to do acridine

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Be enveloped by insomnia, which mood is changing the world, eh? As a result of the night rest is not good, the daytime certainly does not have the spirit, is listless, affects the work and the study seriously. The impact on life is self-evident. What should insomnia do? Today I would like to introduce my experience and share with you some good ways to treat insomnia.

The good method that treats insomnia insomnia how to do acridine

First: first of all, we should have a correct understanding of the bedroom and bed ideologically. Bedroom and bed are rest places. Don't think about work or worry in the sleeping place, which will more or less affect the quality of sleep.

Second: second, the bedroom lights should not be too dazzling, the softer the better. Don't put luminous objects in the bedroom, such as luminous watches. Although the light is weak, it can stimulate nerves for people in sleep, making the brain excited and difficult to fall asleep.

Third: develop good habits of work and rest. Before going to bed, take a hot bath to relax the whole body, and then listen to some music that helps to sleep, so as to create a quiet and peaceful sleep environment for yourself. Warm yourself a glass of milk or a glass of red wine before going to bed.

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People with conditions might as well buy a censer and order some soothing incense, which also has a good effect!