No, what's going on

summary

We know that it's a common occurrence in our life that we don't have an erection. Many friends don't care much about the whole problem. Normally, when male friends wake up in the morning, they will find that their penis is erect, but a small number of people don't have an erection in the morning. No, what's the matter with chenbo.

No, what's going on

First: there are many reasons for patients not to have an erection in the morning. The most important reason is that the patients' excessive sexual life in the previous period of time leads to spleen, stomach and kidney deficiency, which makes the erectile function temporarily subside, or the body is too tired, low immunity and so on, which may lead to the morning not to have an erection.

Second: patients can start from their usual eating habits, such as eating more aphrodisiac food, such as leek, onion, peony, yam, medlar and so on. They should drink less carbonated drinks. High salt and high-fat food should be avoided as far as possible, so do strong tea and coffee.

Third: in daily life, patients should understand the abstinence of sexual life, not overindulgence, and should strengthen physical exercise, such as anus lifting exercise, ball sports, mountaineering, swimming, etc. can improve sexual ability, reduce the incidence of erectile dysfunction in the morning.

matters needing attention

In peacetime to pay attention to healthy diet, do not eat spicy food. Ensure adequate sleep and improve sleep quality. Strengthen physical exercise and improve physical quality. Pay attention to the combination of work and rest.