How does the blain on girl face remove

summary

Acne especially likes to grow on our faces. This is not a small problem for us. I believe there are many ways to eliminate acne on the Internet. Today, I will share with you how to remove acne on girls' faces with my own practical experience.

How does the blain on girl face remove

First, pay attention to maintain endocrine balance in the body and regulate endocrine function in time. Endocrine dysfunction is the main cause of acne, so regulating endocrine is very important.

Second, exercise properly. Exercise can reduce stress, improve sleep habits and help reduce excess hormones. The body generally has five ways to reduce toxins: breathing, sweating, menstruation, urination, defecation.

Third, good sleep. If you can ensure 8 hours of good sleep every day, it will be of great help to the normal endocrine, because the timing of sleep will produce hormones, try to ensure that you go to sleep before 10 pm, this is because the body is in the best repair state from 10 pm to 2 am.

matters needing attention

No smoking, no drinking and strong tea, active, inflammatory acne (such as papules, abscesses) patients to less sun, avoid sandstorm, too cold, too hot, too wet place is also bad for acne. Don't use drugs blindly.