How to stop snoring

summary

I always feel that my throat is full of phlegm, I can't cough, I can't swallow. I snore very seriously. I'm very annoyed at night, especially loud, which affects others. It's very bad. I went to the hospital for diagnosis and treatment. Now I'm cured. Today I'll share with you how to stop snoring.

How to stop snoring

Treatment one: strengthen exercise. People who have the habit of snoring should strengthen physical exercise at ordinary times, especially can properly carry out mountaineering, running and playing ball games, especially those who are more obese. When the obese sleep, their throat muscles relax, their soft palate collapses due to obesity, making the airway blocked, and their breathing blocked, which leads to their "snoring like thunder".

Treatment 2: no smoking and drinking. Excessive smoking can seriously damage the nasal mucosa and respiratory tract mucosa, reduce the oxygen exchange in the alveoli, seriously reduce the partial pressure of blood oxygen, induce emphysema and aggravate the symptoms of snoring; therefore, prohibition of smoking and drinking can effectively prevent the occurrence of snoring.

Treatment 3: control diet. People who snore often should eat regularly and quantitatively every day, and must not overeat. We should try to eat less high-fat and high protein food, mainly rice noodles and fresh vegetables and fruits, and fast big fish and big meat. In the ordinary light diet, can reduce the body sodium ion and its adsorption of water, to achieve the purpose of treatment of snoring.

matters needing attention

I also want to emphasize that when sleeping, if the surrounding environment is noisy, the body function will make a direct response to these external disturbances, and snoring is the way of this response. Therefore, we should make sure that the surrounding environment is quiet when we sleep, do not listen to music or watch TV.