How to cure snoring

summary

My husband is 33 years old. He seldom snored before. He snored suddenly 10 days ago. Now he snores every day (he has sore throat and cough for two days). Now he snores almost every day. I can't sleep at night because of the noise. So he went to the hospital again for treatment. Now he has been cured. Today, I'd like to share with you how to cure snoring.

How to cure snoring

Treatment 1: massage is to pinch the fingertip of the index finger with the thumb nail, on the outside, about 2mm away from the gap between the fingernails, press more for a while, snore when sleeping, and the pillow should not be too high.

Treatment 2: as long as 3-4 drops of mouthwash are diluted with warm water before going to bed, the snoring can be weakened and stopped, which can also treat snoring. This kind of gargle contains a kind of resin oil, which has a special Anti Snoring effect. It can improve the blood supply of the throat mucosa, and make the throat cavity mucosa in a state of full blood supply. The soft palate and uvula will not vibrate due to relaxation, and the snoring will be weakened and stopped.

Treatment 3: massage treatment of snoring, massage direction to horizontal, push in the same direction. It's best to use tools, such as stone needle stick and ox horn, as long as you don't use plastic, because plastic has static electricity. Using your fingers can stimulate other reflex areas, sometimes with side effects.

matters needing attention

It is suggested that we should pay attention to: changing the habit of eating red meat to eating fish can make people have a good sleep at night and do not snore. Saturated fat in red meat stimulates the nasal cavity because saturated fat produces a lot of arachidonic acid, which further produces prostaglandins, which cause swelling in the throat and sinuses. In contrast, eating protein from fish and beans does not increase prostaglandins, and fatty acids in fish help reduce inflammation.