How to return a responsibility with giddy bed?

summary

My usual health is not very good. I often catch a cold and have a fever, which may be related to my lack of sports. Because I don't like to move very much, I feel that my whole body is very uncomfortable. Every time I stay at home quietly, and my colleagues ask me to go out to parties. I don't like going to parties, and I don't like the environment with too many people and too much noise, I don't want to go either. I don't know what's the matter with me recently. I feel dizzy every morning when I go to bed together. What's the matter? Now let me introduce it to you

How to return a responsibility with giddy bed?

First: now many people usually don't like sports, and their work and rest time are not very regular. As time goes by, many problems will appear, especially dizziness. So we must pay attention to our health and don't delay it all the time.

Second: get up in the morning dizziness may die, sleep too late at night or sleep quality is not particularly good, usually the pressure of life is relatively large, can do more exercise, participate in some outdoor activities, such as playing badminton, walking, can adjust the mood, can also enhance immunity.

Third: usually in the diet should also pay attention to the health of the diet, do not eat too much greasy things, this is not good for the stomach, you can listen to more relaxed music, let your head in a blank state, do not think too much things every day, this will give yourself too much pressure.

matters needing attention

At ordinary times, we should also pay attention to the health of personal hygiene. The quilts should be dried more, not for a long time. In this way, it's easy for mites to push, and it's easier to produce a big situation, so we must pay strict attention to it.