Is there a special prescription for insomnia

summary

Because we don't sleep for a long time, we know that our body will be unable to eat slowly, which will lead to problems in our body. So when we have insomnia, we should treat it in time, and people's work is getting busier and busier. So at this time, many people's work and rest time is irregular due to their busy work. We know that insomnia starts It's more painful. Now I'll introduce several treatment methods.

Is there a special prescription for insomnia

First: first of all, when we suffer from insomnia, we can take some traditional Chinese medicine to recuperate. The common traditional Chinese medicine for insomnia include Baizi Yangxin pill, Zhusha Anshen pill, Renshen Guipi pill, Longdan Xiegan pill and so on. Traditional Chinese medicine can help us recuperate our body and treat our insomnia in time.

Second: secondly, when we suffer from insomnia, we can eat some Coptis, donkey hide gelatin, tortoise shell, semen Platycladus, Rehmannia glutinosa, semen Ziziphi Spinosae, and then decoct these Chinese herbal medicines with water. We drink one pair every day, which can gradually alleviate the insomnia of our body.

Third: finally, when we suffer from insomnia, we can use dietotherapy to treat insomnia. We can often eat tea made of longan and rock sugar, or eat some fried sunflower seeds, or drink a cup of hot milk before going to bed to help us sleep. We can also eat tea made of jujube kernel and rush, which can help us treat insomnia Elephant.

matters needing attention

When we suffer from insomnia, in our daily life, we should pay attention to relax, at the same time, we should eat more nutritious food, and nutrition balance, which can help to alleviate our insomnia.