How is masseter muscle ache to return a responsibility

summary

Double chin not only appears bloated face, but also gives people the feeling of aging. For a friend who loves beauty, you can't keep a double chin. Now I recommend several effective ways to eliminate double chin.

How is masseter muscle ache to return a responsibility

First: meal chewing exercise method: the use of meal practice, each time eating, food chewing repeatedly. Chew slowly and feel the muscles of your chin being affected. Function: full exercise, can make the muscle of Chin contract firm.

Second: mouth corner exercise: sit the body straight and relax the face and body muscles. Eyes straight ahead, both corners of the mouth try to pull down, every time you pull, you can feel the jaw muscles contracting. Each pull action needs to be maintained for 10 seconds and repeated for about 15 times. Function: this small exercise can be carried out at any time, using the strength of the lower corners of the mouth to exercise the muscles of the chin, which can effectively burn the fat of the muscles of the chin and tighten the muscles of the chin.

Third: vocal chin training method: open your mouth wide and make the sounds of "ah", "Yi", "Wu", "Ye" and "Oh" in turn, forming a mouth shape that is not oriented according to different sounds. Try to make your voice come out from your abdomen with strength. Practice slowly for about 5 minutes every day. Function: through the practice of different voices. Exercise the muscles of the chin, so that fat can not accumulate in the chin. Over time, it can make the muscles of Chin firm and powerful, and improve the phenomenon of hypertrophy.

matters needing attention

Eat more food that can drain water, such as job's tears with whitening and drainage effect, wax gourd and corn with good function of eliminating edema and enhancing cell metabolism of fat, which are all good choices.