How does fracture old injury leg ache to return a responsibility?

summary

Leg pain is a common phenomenon for many people now, and the causes of leg pain are various, so the following is a specific introduction to the old leg pain caused by fracture? I hope this problem can help some people.

How does fracture old injury leg ache to return a responsibility?

First, straighten your legs and keep your right leg straight while crossing your left leg; Twist your upper body to the ground with your right hand and place your left elbow close to your right knee. At this time, you will feel the muscles of your waist twisting and stretching.

Second: sitting position, feet together, hands holding toes, so that the upper body slowly forward, from the hip began to bend, with the elbow under the legs, stretch the inner thigh muscles.

Third: after the preparation of lying on your back, raise your legs and hold the opposite side of your knees with both hands; Arm force, feel the whole body up; Until the leg ligament is fully stretched to the maximum position.

matters needing attention

1. Standing, you can focus on the legs to take turns to rest, you can also stand on tiptoe, let the heels fall together, or do kicking. This can cause calf muscle strong contraction, reduce venous blood accumulation. 2. At rest, keep the right sitting posture, and don't cross your legs, so as to prevent the venous reflux of lower limbs. 3. Adhere to the daily feet with hot water, this method can not only relieve leg fatigue, but also make your whole spirit relaxed. 4. When resting at noon or at night, raise your legs by 15 to 20 cm to promote blood circulation. 5. Choose comfortable flat shoes for work, leisure and entertainment. 6. Eat more fruits and vegetables, can choose to promote blood circulation, channel food. 7. The proper choice of varicose socks (must be in line with the leg circumference), long-term correct wearing, can effectively reduce the leg swelling, and help to prevent varicose veins.