Often insomnia how should I do

summary

Insomnia is a particularly terrible thing. Every time I have any activity or exam, I always have insomnia the night before. Everyone will experience insomnia, in the end is their own pressure, or who gives you the pressure, how to adjust their mentality. Today let me and you learn.

Often insomnia how should I do

First: I think it's related to my personality. For example, I think too much during the day and I'm strict with myself. I always think about things at night. If I can't stop my brain, I'm prone to insomnia. This is too much pressure on yourself. You need to adjust yourself to release yourself and make a night's schedule. When you get home, you have to put down your work and listen to music

Second: other people's demands on you are too high, they can not achieve, there will be invisible pressure. We need to adjust the relationship between relatives, friends and superiors, and talk to them more. In addition to reducing stress, it can also help to adjust the details of life and work.

Third: besides, exercise is also a good way to regulate. Insisting on taking a walk every morning or evening, or going to the gym, can help us release pressure, also can strengthen our body, keep a good attitude to deal with every day, help us to improve our sleep every day.

matters needing attention

If you are good to yourself, you are responsible to yourself. There are no things that can't be solved, only things that can't be solved by themselves. More communication with friends helps to release pressure and strengthen the relationship between friends.