Children's health care knowledge in autumn

summary

In autumn, due to the large temperature difference between morning and night, dry climate, children are prone to cold and throat discomfort, so children's clothing, food, housing and transportation need special attention from parents. Let's share the knowledge of children's autumn health care.

Children's health care knowledge in autumn

First: Clothing: due to the large temperature difference between morning and night, children should wear more clothes in the morning and evening than during the day. For children who are active and easy to sweat, when they play, they can pad a towel on their back or change their clothes in time after playing. At the same time, children's shoes should be light sports shoes, less wear shoes, airtight shoes as well.

Second: Food: let children eat more vitamin rich food, including vitamin A, C more food, they are helpful to prevent upper respiratory tract infection. In autumn, garlic, ginger and leek are all foods that can increase children's resistance. Children may not like to eat them, but parents can make them eat them by changing their eating methods, such as adding minced garlic when cooking and boiling radish water and ginger water for children. For children who often cough in autumn, parents can stew more rock sugar pear water for children to eat.

Third: about the line: autumn is the most suitable for outdoor activities, parents have time to take children to outdoor activities, more sun, sun can promote the absorption of calcium, but also enhance the physical fitness of children, to give children a better growth environment.

matters needing attention

The above introduces children's health care knowledge in autumn. What needs to be emphasized is that autumn is also the season for eating crabs. Crabs are cold food, and children's spleen and stomach are tender. Pay attention not to eat more.