How to prevent insomnia in summer

summary

Summer is easy to insomnia, so to actively prevent insomnia, of course, there are many tips to prevent insomnia, but to master the skills Oh! Even if you know how to prevent insomnia, it's useless if you don't master the skills. So what are the skills to prevent insomnia in summer? Here's how to prevent insomnia in summer

How to prevent insomnia in summer

First: why can't you sleep? Most of the time, it's because the bed is too hard, or the sheets are uncomfortable to sleep, so if you want to prevent insomnia, you need to change a soft mattress, and the sheets also need to be more comfortable. Choose suitable bedding, cotton and hemp material is the most suitable, want to get a good sleep, suitable bedding is indispensable, suitable material and thickness of bedding can give people a sense of comfort, create a good bed climate, let people sleep quickly

Second: sleep is of course indispensable pajamas, if you have the courage to sleep naked, then do not consider the quality of pajamas. To prevent insomnia, pajamas should be selected to avoid those more tight pajamas, and choose a more relaxed and breathable type. The material should also be cotton and hemp with better sweat absorption.

Third: take a warm bath before going to bed to promote sleep. Don't think it's hot to take a warm bath on a hot day. In fact, a warm bath can promote your sleep and make you fall asleep quickly. A warm bath can make your body and mind more relaxed and easier to sleep. Bath time should choose 2-3 hours before going to bed, if half an hour before going to bed is not bath, it is best not to bubble, so as not to cause nerve excitement, lead to sleep.

matters needing attention

The key to prevent insomnia in summer is to calm down and cool your heart naturally. If you are irritable, even if the air conditioner is on, you will feel too hot to sleep.