Why always giddy want to sleep

summary

Recently, I don't know what's going on. I always feel very tired. It seems that I can't sleep enough. I always want to sleep. I feel dizzy every day and yawn all the time. But I think I sleep well at night. Today, let me talk to you about why I always feel dizzy and want to sleep.

Why always giddy want to sleep

The first reason is: most of them are caused by deficiency of Qi and blood and lack of oxygen in the brain. Can consult traditional Chinese medicine to take Yangxue Qingnao Granules, brain food such as. Walnut, sesame. Egg yolk, soybean, lean meat, milk, fish, animal viscera, carrots, Cereals, etc.

The second reason is: dizziness may be caused by cold, cervical spondylosis, anemia, Meniere's syndrome, arrhythmia, poor rest time and quality. We need to find out the cause and targeted treatment. In addition, pay attention to lacunar infarction, hypertension, are possible.

The third reason is: dizziness and sleepiness are common in febrile diseases, hypertension, cerebral arteriosclerosis, craniocerebral trauma syndrome, neurosis, etc. it may be caused by cold, cervical spondylosis, anemia, Meniere's syndrome, arrhythmia, especially snoring.

matters needing attention

In daily life, we can arrange our own work and rest, prevent staying up late, tired, cold, smoking and drinking, adjust our mentality, keep a stable mood, maintain positive self-confidence, exercise properly, persist for a long time, form good habits, gradually improve, promote the recovery of a stable state, and reduce the occurrence of discomfort.