Can winter anaemia eat jujube to enrich blood

summary

In winter, there are many advantages for girls to eat jujube. Jujube can regulate qi, replenish blood, beautify and beautify, so many people say that jujube is a natural health care product. However, according to the latest research, people with anemia can't eat a lot of red dates. Let's introduce whether red dates can replenish blood. Let's have a look.

Can winter anaemia eat jujube to enrich blood

1. Blood: refers to the red liquid flowing in the blood vessels of each of us. Its function is to transport oxygen and nutrients (human body, besides these two, I don't think it needs anything else or anything else). In the blood, responsible for the transport of oxygen is hemoglobin, which is a macromolecular protein with iron as the key raw material.

2. Anemia: refers to the lack of hemoglobin concentration. This first leads to insufficient oxygen transport, reducing the metabolic capacity of various cells in the body, and then to various symptoms of anemia, such as fatigue, low immunity, lack of physical strength, dizziness, pale complexion, fear of cold, etc.

3. Iron deficiency anemia: the vast majority of anemia is iron deficiency anemia, that is, iron deficiency caused by insufficient hemoglobin synthesis. The lack of hemoglobin synthesis due to protein deficiency or other deficiencies is extremely rare. However, the causes of iron deficiency are complex, such as bleeding diseases (such as gastric ulcer, uterine fibroids, nephritis) and dietary iron deficiency (such as insufficient intake of meat, fish and shrimp).

matters needing attention

The above is about eating jujube can blood topic, after you see it, you should master the blood points for attention, women want to treat iron deficiency anemia or to go to the hospital for treatment, if you want to eat jujube to blood is also impossible, I hope the above content can help you.