What reason is ankle acerbity tired

summary

Feet are used to walk. If you walk too much, you will feel sore. If you don't take effective measures, you may not be able to control this bad trend. We often encounter foot swelling in our life. What's the cause of ankle soreness? Let me tell you.

What reason is ankle acerbity tired

First: foot swelling may be poor peripheral circulation, so usually we should often use hot water to soak feet to strengthen blood circulation, eat more fresh fruits and vegetables, and ensure the quality of sleep.

Second: foot swelling may be caused by varicose veins, so we should avoid standing or sitting for a long time at ordinary times. We should often raise and put down our legs. We should often raise our legs above the heart level, and maintain knee bending to promote blood circulation in our legs. We should also avoid lifting heavy objects frequently and maintain normal weight, so as not to increase the venous burden in our legs due to overweight.

Third: foot swelling may be caused by kidney disease, so we should go to the hospital in time, so as not to miss the best opportunity for treatment, usually low salt high-quality protein, low protein diet.

matters needing attention

When our feet are swollen, we should have more rest. We should bubble our feet frequently. At the same time, we should strictly control our diet. It is forbidden to eat spicy food, smoke and drink.