What do you do to lose weight in winter

summary

In winter, people's immunity decreases and they are easy to get sick. Therefore, another focus of winter fitness plan is to prevent diseases through effective exercise. However, no plan, no regular exercise not only can not strengthen the body, but also because of physical discomfort and illness. Let's share what we do to lose weight in winter.

What do you do to lose weight in winter

First: cycling. Many gyms now have spinning bikes. The design of these bikes is very suitable for aerobic training, but the general cycling training room is too small. When many people used to train in the past, it was easy to lack oxygen in the room. Although the design of the gym is to improve the ambient temperature, make the athletes sweat a lot, and improve the weight loss effect. But I'm in favor of giving up healthy practices while losing weight. If you want to lose weight by cycling outdoors, it is recommended to choose mountain bike (only there is a speed limit in the city, and the environment is not very good).

Second: all kinds of aerobics, I do not advocate beginners or friends with poor physical conditions to do aerobics to lose weight, too simple to meet the requirements of heart rate, more complex to the body's strength, flexibility, flexibility requirements are higher, ordinary people simply can not do, if the action is not in place, there is no effect, it is easy to cause injury, although now there are all kinds of very attractive Aerobics, but I suggest that friends without physical conditions do not use aerobics as a way to lose weight.

Third: running (fast walking), outdoor running will be limited by the environment, the choice of treadmill is also very good, let go of the hand to help the treadmill can increase the utilization rate of 8% and 5% of the heart rate, of course, first of all in the premise of ensuring balance before releasing the armrest, choose a certain slope of the treadmill can improve the weight loss effect. Use interval method to exercise on treadmill, that is, you can exercise at high speed for a while, and then cycle to a lower speed.

matters needing attention

Reduce the intake of 100 kilocalories every day, take a 30 minute walk for 3 kilometers three times a week, and do weight lifting exercise twice a week for 40 minutes each time. In this combination, you can lose 10 pounds in five months. At the beginning of the three methods will be combined to do, may not adapt, might as well try to gradually increase or decrease.