What reason is stool dry

summary

If the disease of dry stool is not treated in time, it will have a great impact on us. The stool is relatively dry and drinking water often does not improve. Would you like to know what causes dry stool? Now let me tell you something.

What reason is stool dry

First, dry stools are likely due to the fact that you don't pay attention to your personal diet, eat less crude fiber, overeat, eat irregularly, and don't have a balanced intake of nutrition. Therefore, the intake of crude fiber food will often be insufficient, and eventually lead to dry stools.

Second: like some people who focus on their career, they are often busy because of work stress and lack of time. Even if they have the intention to defecate, they will bear it first and do not defecate in time. Finally, the rectal sensory nerve will become dull and habitual constipation will often appear.

Third: for some people who want to be sedentary for a long time and lack of exercise, the muscles of the intestinal tract will become loose, and the peristaltic function will also be weakened, which will eventually lead to dry stool and constipation. Therefore, it is suggested to drink more water and exercise more, and not to be sedentary, which is not conducive to defecation.

matters needing attention

Usually we must pay attention to the diet, do not eat spicy food. Don't touch each other with pungent smell. Appropriate outdoor aerobic breathing exercise. Also eat more vitamin rich food, fresh fruits and vegetables. Enhance the resistance against bacteria.