What reason is long-term flustered giddy

summary

Young people should be in good health, but I recently had discomfort. Palpitation is what we usually call heart beating and palpitation, just like the heart is about to jump out. That kind of feeling is very uncomfortable. Palpitation can be caused by the change of heart activity frequency rhythm or contraction intensity, or it can be caused by completely abnormal heart activity, leading to palpitation and dizziness Because there are many. Let me take a look at the following.

What reason is long-term flustered giddy

First: patients should reduce drinking, try not to smoke, do not drink coffee, tea, etc. when the heart is uncomfortable, they should immediately stop working and have a rest. Patients should not be engaged in work with long working hours and high concentration. When you work, you should combine work with rest. Don't let yourself overwork.

Second: usually can do more massage, especially head massage, to relieve headache. Patients usually do not eat too spicy food, to eat more light food, eat more nutritious food, eat more fresh fruits and vegetables, do not eat fried food, must pay attention to food hygiene.

Third: don't put too much pressure on yourself. Family members should cooperate with patients to receive treatment, and give them support and encouragement. Patients should also keep a good attitude, always keep a happy mood, and don't put too much burden on themselves. Patients should go to bed early and get up early, work and rest time should be normal, and life should be regular.

matters needing attention

If you find discomfort, you must go to the regular hospital to receive specialist treatment, do not delay the illness, delay treatment. Patients should do more simple exercises to increase their physique and enhance their immunity.