How to do contractive movement

summary

Many people want to use the movement of reducing Yin to achieve the effect of reducing Yin after they finish their children's life. It's a good choice to use the movement of reducing Yin. It doesn't hurt the body, but there are many people who don't know how to do it. Now I'll tell you.

How to do contractive movement

Can carry on the movement of lifting anus to achieve the effect of reducing Yin, when there is a sense of defecation, hold the stool, and do the movement of lifting anus. Often repeated, can be a good exercise pelvic muscles.

You can achieve the effect of shrinking the vagina through contraction movement. Lie on your back, relax your body, gently insert a finger into the vagina, then shrink the vagina, clamp the vagina, last for 3 seconds, then relax and repeat several times. Time can be lengthened gradually, so as to play the role of reducing Yin.

When walking, consciously tighten the muscles of the inside of the big foot and perineum, then relax and repeat the exercises, such as learning to walk the model step is one of them. After these daily exercises, it can greatly improve the tension of pelvic muscles and muscles around the vagina, and help the recovery of vaginal elasticity. These exercises can achieve the effect of reducing Yin.

matters needing attention

These are some of the methods of shrinking Yin exercise, so when we mainly do these exercises, we must do it appropriately according to our own physical condition to avoid injury again.