How does abdomen fall bilge to do
summary
One of my best friends in each menstruation will have a small abdomen uncomfortable situation, there will be a feeling of falling inflation, then, how to do abdominal falling inflation? Let's talk about it.
How does abdomen fall bilge to do
Method 1, menstrual health care method, if the premenstrual abdominal distension often occurs, the symptoms can not be relieved after menstruation, then this part of women should do menstrual health care, such as pay attention to hygiene, prevent bacterial infection and so on. At the same time, pay attention to reasonable rest, ensure adequate sleep; pay attention to keep warm, avoid cold; diet light, pay attention to nutrition, eat more warm food, eat less cold, stimulating food.
Methods two, psychological management, abdominal distension during menstruation and bad mood has a great relationship. If you are angry or depressed during menstruation, you may have abdominal distension. Remind women, menstrual period must manage bad mood, timely relax. At the same time to understand the menstrual period abdominal distension and mild waist acid are normal phenomenon, there is no need to worry too much.
Methods three, hot compress therapy, hot compress therapy can effectively relieve abdominal distension symptoms, especially in the case of abdominal distension, the effect of hot compress is more obvious. The method is very simple, just wet the towel in hot water, screw it dry and put it on the bloated part for hot compress, or use a warm baby or hot water bag instead. In addition, drinking some hot drinks can also help relieve the symptoms of abdominal distension. Especially in the usual time to pay attention to their physical changes, there are circumstances to deal with or prevent in advance.
matters needing attention
Women's abdominal distension should be paid attention to, especially in peacetime to have reasonable living habits, serious cases should be timely to the hospital for examination, according to their own situation for drug treatment is particularly important.
