Can high blood sugar drink honey
summary
"Three highs" is a health problem for many modern people, and hyperglycemia is one of them. Blood glucose refers to the blood sugar, fasting blood glucose concentration of more than 130 mg% known as hyperglycemia. Hyperglycemia is not a disease diagnostic criteria, but a test results, hyperglycemia is not equal to diabetes. High blood sugar means that in the diet, we should pay attention to control the intake of many foods with high sugar content, which is a kind of torture for many people who like sweet food. So can high blood sugar drink honey. What about it? Let's take a look at it.
Can high blood sugar drink honey
First: high blood sugar can drink honey. High blood sugar friends should also pay attention to often eat coarse grains, the best is oats, buckwheat, bran. Eat more bitter gourd and so on; meat dishes every meal 100 grams (with bone), to ensure that the daily intake of nutrition enough on the line, appropriate to eat more vegetables can satisfy hunger.
Second: Patients with hyperglycemia also need to pay attention to the food must be light, it is best not to eat fat, the amount of vegetable oil per person per month, should be limited to 400-600 grams.
Third: Patients with hyperglycemia eat more vegetables, leafy vegetables are better than stem vegetables, potato (such as taro) to eat less, eat words to reduce staple food.
matters needing attention
Stop drinking and smoking. After the rise of blood sugar, we should also pay attention to our usual living habits. If necessary, we must give up smoking and alcohol to protect our health. Alcohol contains too many calories. Although drinking does not cause too much increase in blood sugar. But the main component of alcohol is ethanol. The heat produced by ethanol can make blood sugar soar to a critical point.