What are the symptoms of excessive self blame

summary

Often self blame is also a kind of mental illness? People always do wrong things. If it is their own responsibility, then a kind of self blame will arise spontaneously. But in this case, we should also pay attention to adjustment, because excessive self blame can easily lead to some mental diseases.

What are the symptoms of excessive self blame

First: learn to find more reasons for mistakes. Don't habitually think that if something goes wrong, it must be your own problem. For example, the manager didn't respond to the joke of Xiaolu. Maybe the manager didn't hear it clearly, or heard it wrong, or even the manager didn't have a sense of humor at all. If Xiao Dao could think like this, he would not be able to put all the problems on himself so easily.

Second: allow yourself to make mistakes, allow yourself to do a thing not so perfect. Everyone has something they are not good at. Give yourself a time to learn. Take life as a process. Compare yourself with others. Today is a little better than yesterday. Tomorrow is a little better than today. That is success. Even if it's not good enough for the time being, even if it's far worse than others, it doesn't matter, because learning takes time.

Third: learn to separate the wrong things from my own value, and tell myself: "I didn't do it well enough, but my motivation is good, and I'm trying to do my best, but I didn't achieve my goal in the end."

matters needing attention

The above are the skills and methods to eliminate self blame. I hope that through the understanding of these contents, we can have a scientific understanding of these methods. Because no one is perfect, we all do wrong things. The key is to know our mistakes, adjust our bad mentality and pay attention to mental health.