How should sore throat be treated

summary

A few days ago, I went out to eat with my friends and ate hot pot, which made my throat very uncomfortable these days. I have a sore throat and lost my appetite. Maybe I got angry. I haven't seen it in the hospital yet. I want to find some ways to treat it. How can I treat my sore throat? I'll tell you next.

How should sore throat be treated

First: gargle with warm salt water, put a small amount of salt in warm boiled water, salt water gargle has bactericidal effect, the effect is really good, you can also eat some throat sugar and lozenges, can further reduce the symptoms of sore throat, especially for inflammation caused by sore throat.

Second: put the boiling hot water in the basin, then wrap it in a towel, take a deep breath, and inhale the steam into your nose and mouth. Do this for about 5 to 10 minutes. Repeat it several times a day. It can also treat sore throat and relieve it.

Third: you can take some zinc containing cough syrup. Zinc can relieve the symptoms of sore throat. It can be bought in general pharmacies. Usually, you need to drink more water and eat some fruit, which is helpful to your throat. After a few days, your throat will get better.

matters needing attention

In peacetime to pay attention to healthy diet, do not eat spicy food. Ensure adequate sleep and improve sleep quality. Strengthen physical exercise and improve physical quality. Pay attention to the combination of work and rest.