How to treat irregular menstruation

summary

Female friends often in the menstrual period, often appear abnormal phenomenon, these abnormal phenomenon will cause female friends very worried, in fact, this phenomenon need not worry, in the absence of this phenomenon before there are often some new number will show, such as in the menstrual period before the onset of breast distending pain, abdominal pain, lumbago and leg pain symptoms, serious pain The situation will affect their work, these are abnormal menstruation signal performance, appear after these symptoms, to see a doctor in time, early prevention, so that menstruation will not appear abnormal reaction. Now I'll talk about how to treat irregular menstruation.

How to treat irregular menstruation

First: to keep warm, you can wear thick underwear or socks. Don't wear a skirt, because if you have a cold in your lower body, the menstrual pain will be more serious. Warm food is recommended. Usually you can take a bath or soak your feet to drive away the cold.

Second: three meals can not be less, eat more good digestion, balanced nutrition of food. Breakfast must be eaten, because the stomach is not good, eat slowly. It's not suitable for intense exercise. If you want to exercise, you'd better take a walk after dinner.

Third: don't use eyes or brain too much, sleep enough, pay attention to blood supplement in daily life. Go to bed before 12 o'clock every night. If you can't sleep, you can have a cup of hot milk. Can eat animal liver or other blood food.

matters needing attention

In general, continuous bubble several times, about 2-3 days to take effect. Use this method to drink warm water, eat less cold food, pay attention to rest. If you soak your feet with wormwood leaf water and drink a cup of ginger jujube water, the effect will be better.