Hand and foot cramps?
summary
Recently, I feel a little weak. What's the matter? I always have cramps in my hands and feet. Every time I have cramps, I feel so painful. Sometimes I need someone else's massage to recover. Otherwise, I can't stand it. I've never seen such a situation before. I didn't expect it to be so painful when I have cramps, Normally speaking, my body is relatively healthy, and there are no other diseases. But I feel that my hands and feet suddenly have such cramps. I'm afraid, but I didn't have time to go to the hospital for examination. What's the reason for the cramps?
Hand and foot cramps?
We all know that calcium deficiency can cause hand and foot cramps, which is the most common phenomenon, especially in the elderly people. Magnesium ion plays an important role in the human body, especially in the nervous system of the human body. If the human body lacks magnesium ion, it will lead to increased muscle stress, resulting in cramps of hands and feet.
I believe we all know that when we take a bath in the swimming pool, there will be foot cramps. This is because of muscle cramps caused by cold. Long term physical fatigue is easy to cause hand and foot cramps. Long term fatigue will increase the burden of the body, stimulate the human nervous system and muscles, and easily cause cramps.
Excessive exercise will lead to anaerobic respiration and excessive accumulation of lactic acid in the body, which will cause muscle spasm and poor blood flow, leading to cramps. Some people's blood viscosity is relatively high, blood flow will be relatively slow, such people are more likely to produce hand and foot cramps than normal people.
matters needing attention
Sometimes cramps are also caused by some reasons, such as chronic diseases, pregnancy, taking too many antihypertensive and hypolipidemic drugs, emotional tension and so on. These situations are also easy to cause cramps, so it is best to find out the reasons. If it is caused by some diseases, then we should pay attention to it and actively treat it.
