Treatment of social phobia

summary

The patients with social phobia will be very difficult in the process of interpersonal communication, and even find it difficult to attend parties, make friends, speak in public, make phone calls, go shopping, or ask authoritative people. So for the treatment of social phobia, let me introduce some methods.

Treatment of social phobia

First of all: keep telling yourself that this fear can be eliminated. We should have a correct understanding of the procedures and methods of interpersonal communication.

Secondly, we should find out the types of social fear and try to find out the root of our heart. Then, in a hypothetical space, constantly simulate the scene of social phobia, constantly practice the plot of repeated symptoms, and constantly encourage yourself to face the scene bravely, so as to adapt to the anxiety and tension environment from the hypothetical.

Finally: go to a small party and try to express your opinions; finally, associate with people you are afraid of and reward yourself all the time. Use this method, often practice, will make the disease has a great change. The patients were treated with compulsive therapy. First stand on the busy street; reduce the number of people after adaptation, shopping in the mall, and then reduce the number of people to participate in some large-scale parties.

matters needing attention

In fact, psychological barriers are not terrible. What is terrible is that they dare not face themselves. Only when they face themselves, understand themselves and face the society they live in, can they break through the psychological barriers.