How menstruation is little recuperate

summary

My aunt told me that in recent years, her menstrual volume is less, and I want to know how to regulate menstruation. Then I learned a lot about this, how to regulate menstruation. Now I will share with you how to regulate menstruation.

How menstruation is little recuperate

First, analysis of the situation, less menstruation, possible endocrine disorders, such as abnormal secretion of various hormones or ovulation; stay up late, overwork, irregular life will lead to less menstruation.

Second, make your life regular and your menstruation may return to normal. Supplement enough iron to avoid iron deficiency anemia.

Third, eat more black bone chicken, mutton, roe, prawn, prawn, pig and sheep kidney, light vegetables, black beans, sea cucumber, Hu Taoren and other nourishing food, which is very helpful for adjuvant drug treatment of low menstrual volume.

matters needing attention

Know, menstruation is little how recuperate, what should notice is: menstruation comes 3 to 5 days, drink brown sugar ginger water more, apply abdomen with hot towel.