What to eat after painless abortion

summary

I just found out that I have a baby recently, but for various reasons, I can't have this baby. I can only go to the hospital for abortion. After medication, the symptoms have improved obviously. I'm so happy. Now let me talk about what to eat after painless abortion.

What to eat after painless abortion

First, because the body is weak, often easy to sweat, add water should be a small number of times, sweat in the discharge of water-soluble vitamins, especially vitamin C, vitamin B1, vitamin B2, therefore, should eat more fresh vegetables, fruits. It also helps to prevent constipation.

Second: on the basis of a normal diet, appropriate restrictions on fat. The fat was controlled at about 80 grams per day within one week after operation. People with menstrual disorder should avoid irritant food, such as pepper, wine, vinegar, pepper, ginger, etc., which can stimulate sexual organ congestion and increase menstrual volume. We should also avoid eating crabs, snails, mussels and other cold food.

Third, after the abortion, you need to eat more nutritious food, such as milk and legumes. In the two weeks after the abortion will be sure to stay in bed, can not be engaged in excessive physical labor.

matters needing attention

It is suggested that we should pay attention to: it is not suitable to work or take strenuous exercise immediately after induced abortion. We should at least have a full rest within two weeks, prevent cold or cold, and eat more nutritious blood and Qi tonifying food.