Can't remember what medicine to take?
summary
Whether it is life or work, all need to use memory, if memory is poor, not only in life will be despised, work efficiency will be much slower. Many people are not old, memory began to decline significantly, so how can we change this situation, the brain can not remember what medicine to take? Let's talk about it
Can't remember what medicine to take?
Traditional Chinese medicine for increasing cerebral blood flow: Salvia miltiorrhiza, Panax notoginseng, Ligusticum chuanxiong, Pueraria lobata, safflower, Ginkgo biloba, Tribulus terrestris, Stephania tetrandra, Piper kaempferi, Ilex pubescens, Salvia miltiorrhiza, Gynostemma pentaphyllum, fennel, etc.
Enhance memory: Acorus tatarinowii, Alpinia oxyphylla, Ginkgo biloba, etc; Ginseng fruit, Gastrodia elata, Herba Cistanche, Evodia rutaecarpa, Radix Paeoniae Alba, Anemarrhena asphodeloides, American ginseng, etc. Sleeping effect of traditional Chinese medicine are: magnet, keel, dragon teeth, amber, cinnabar, jujube kernel, Polygala, Albizia flower, etc.
Ginseng 6 g, Schisandra 15 g, Ophiopogon 10 g, Polygala tenuifolia 10 g, calamus 10 g, wolfberry 15 g, Zaoren 6 g, Rehmannia 15 g, Salvia miltiorrhiza 15 g, fried licorice 6 g, a daily dose of water decoction. It has the effect of nourishing the mind, calming the mind and improving intelligence.
matters needing attention
Reasonable diet, balanced nutrition, supplement good iron, do not anemia. Keep optimistic, do more aerobic exercise every day to reach more than 30 minutes, sweating better, exercise can relieve pressure, relax. Ensure adequate and good sleep.
