How does indigestion stomach distension treat

summary

If you don't digest your stomach distension, it will appear that your abdomen is bulging, and then it will cause stomachache. There will be nausea and vomiting. And sometimes, I don't like eating. If you have stomach distension, you should be treated in time. The main cause of stomach distension is sometimes excessive, and irregular eating habits. We should not eat too much or be hungry in our life. In the long run, it will cause stomach distension. Let's take a look at the following.

How does indigestion stomach distension treat

First: 1. Have a regular diet. Don't eat too spicy food when violating rules. Don't eat too greasy food or things that don't help digestion. At least three glasses of water a day. Three meals a day, full in the morning, good at noon, and less in the evening. Don't skip or eat on an empty stomach. And don't eat too much. Don't smoke, don't drink, don't eat too exciting things. The diet is mainly light, eat more vegetables and vitamins.

Second: Jianwei Xiaoshi tablets. If we have slight bloating, I suggest you take Jianweixiaoshi Tablets. Jianweixiaoshi Tablets are cheap, not bitter and not hard to drink. Jianwei Xiaoshi tablets, I suggest you take after meals, it is best not to take on an empty stomach. Two tablets in the morning and one bottle in the evening. It is also suggested that you do not use cold water to drink medicine, it is best to use boiled water to drink medicine. The most important thing is not to drink medicine with drinks. We can choose according to our actual situation

Third: exercise. Develop good habits and lifestyle, do more sports, running, yoga and swimming activities. Especially after meals. It's not only good for blood circulation and health, but also good for our digestion. In the evening, we can take a walk after supper. Go to bed early, get up early, don't stay up late. And don't overwork. We should also pay attention to food hygiene. Don't eat too fast.

matters needing attention

Life should be regular and diet should be paid attention to. Try to eat less ice and stimulating food. Keep in a good mood. Eating more fruit helps digestion. Occasionally listen to music and run. Walking at night is the best choice. Drinking plenty of boiled water is good for detoxification. Finally, I wish you a speedy recovery.