How is cold vomit yellow talk to return a responsibility?

summary

If the summer cold does not cause complications, such as head or other parts of the special pain, or long-term continuous high fever, then patients only need to take antipyretic analgesics, plus enough rest, generally about a week can be cured. In addition, we should pay attention to drink more boiled water, because people have a great demand for water in summer. In addition, people are prone to have a fever when they have a cold. Fever is a process of fighting against bacteria, which will consume a lot of body fluids. In addition, sleep is also helpful for the treatment of summer colds. Now to understand the cold spit yellow talk is how to return a responsibility?.

How is cold vomit yellow talk to return a responsibility?

First: the common cold vomits yellow to talk about this kind of situation is the throat inflammation, generally is the infection germ causes, the common has the bacterium virus mycoplasma and so on, the inflammation is heavier, the time is longer, the recovery is slower.

Second: vitamin D plays an important role in the formation of immune cells, and ultraviolet can promote the formation of vitamin D. If you don't like the sun, it will lead to decreased immunity. When the light is weak in autumn and winter, you can eat more fish and eggs to supplement vitamin D. A U.S. study found that exercise (running, fast walking, etc.) three times a week for 30 minutes each time can enhance immune function. Professor rod believes that exercise can speed up blood circulation, help white blood cells evenly distributed throughout the body, but also by changing hormone levels to enhance immunity. In addition, people who have caught a cold should not be bedridden as long as their symptoms are not serious. Gentle exercise can accelerate recovery.

Third: fat can inhibit the function of immune cells, especially women, pay special attention to weight. But do not over diet for weight loss, otherwise it will lead to steroid secretion disorder, reduce immunity.

matters needing attention

The flu season is coming. Although colds are not fatal, they can weaken your immune system and allow other more dangerous germs to invade your body. Think about how many times a cold has caused you bronchitis or sinus infection. The average adult has a cold two or three times a year, so there's a lot more chance of getting a serious illness - and there's also a lot more chance of preventing it.