What do women eat for sub-health
summary
People depend on food, and it is also very important for us to choose the right food. The stomach is our important digestive organ, so we should protect it more. So it is necessary to understand the problem of healthy diet. What's good for women's Sub-health? I have accumulated some experience in this area, and I will share with you next.
What do women eat for sub-health
Food diversity, mainly Cereals, thick and thin with: human food is diverse. All kinds of foods contain different nutrients, and each food can provide at least one nutrient.
Eat vegetables, fruits and potatoes: fresh vegetables and fruits are an important part of human balanced diet, and also one of the important characteristics of traditional Chinese diet. Vegetables and fruits have low energy and are important sources of vitamins, minerals, dietary fiber and phytochemicals.
Every day to eat milk, soybeans or their products: milk nutrients complete, the proportion of appropriate composition, easy to digest and absorb. In addition to rich in high-quality protein and vitamins, milk has high calcium content and high utilization rate, which is an excellent source of dietary calcium.
matters needing attention
Drinking should be limited, in holidays, festive and social occasions, people drinking is a custom. Highly alcoholic drinks contain high energy, basically Baijiu is pure energy food, and contains no other nutrients. Alcohol can also cause various diseases, so try to drink less or not.
