How does 4 months darling slant fat to do?

summary

In modern society, with the improvement of people's living standards, obesity is also gradually rising, especially for children in our country. The proportion of children aged 7-12 years old who are obese is increasing year by year. As some parents, they mistakenly think that as long as the children are not sick and healthy, but this kind of obesity is threatening the healthy growth of our children, so we should pay attention to it as parents. Let's share my experience with you.

How does 4 months darling slant fat to do?

First of all, for this kind of childhood obesity in today's society, we must start from the children's diet. Let the child develop good eating habits, not picky, not partial to food, so that the child's nutrition balanced collocation.

Let children eat more fresh fruits and vegetables, mainly family cooked food, and try to eat less or no junk food from roadside stalls. Let children take part in more physical exercise, such as running and other outdoor sports, parents can accompany their children to exercise together.

Let the children always keep in a good mood, to participate in some of the labor, this is not only conducive to their health, of course, also let them learn autonomy. Finally, the most important point is that parents should not always reward or punish their children with food, so that their children can eat properly every meal.

matters needing attention

Note that all habits should be completed under the supervision and company of parents. Pay attention not to let children eat take out junk food, which is the main cause of childhood obesity. In daily life, eat more fruits and vegetables, keep optimistic mood, pay attention not to fatigue, pay attention to the recovery of the body, in addition, if there are any symptoms should go to the hospital for examination, and corresponding treatment, these are to actively do.