The cause of damp heat

summary

According to traditional Chinese medicine, the constitution is not adjusted, prone to damp heat symptoms, usually face too much oil, acne, greasy hair, tongue coating is sticky, weak, do not want to move, or suffer from halitosis, stool thin thick, constipation and so on, these are the symptoms of damp heat, many people constitution damp heat, but usually did not find, until the emergence of various diseases, body immunity Poor, hundred think its solution, to the hospital examination, only to know that they are damp heat constitution. What is the cause of constitution damp heat

The cause of damp heat

First: summer and autumn season, the weather is hot, too high temperature will lead to the body hot and humid symptoms. Pay attention to the regulation of body temperature, usually pay attention to perspiration, drink more water, some cool food, such as mung bean, yam, lotus seed, etc., these are heat clearing and fire removing, you can also make chrysanthemum tea.

Second: many people work too busy, often stay up late to work overtime, and eat irregularly, like to eat some spicy and greasy food, endocrine disorders, the constitution will gradually become hot, the combination of external heat and internal heat, will appear damp heat constitution, leading to physical fatigue, spleen and stomach disorders.

Third: the weather is humid, too much rain, poor physical fitness, hot and humid evil will take this opportunity to enter people's bodies, the accumulation of toxins in the body. Women in the menstrual period after the rain, the body will become very poor, physique hot and humid, poison gas can not be normal elimination, will also lead to ulcers and other diseases.

matters needing attention

There are many reasons for damp heat. If the constitution is damp heat, we should pay attention to improve it. Through the regulation of diet and the rules of daily life, we can alleviate the symptoms. Usually drink a lot of water, can not often eat hot things.