How is anal ache to return a responsibility

summary

Recently, because I always ate a lot of irritating food, my anus always had a pain, and there was bloody stool. Later, I went to see the doctor and took medicine for a period of time, and the situation gradually improved. So what's the matter with anal pain? Now let me share my experience with you.

How is anal ache to return a responsibility

First: constipation caused by fire, in this case, we should pay attention not to eat hot food, you can eat more fresh fruits and vegetables, do not have too much psychological pressure. Drink more water and get enough sleep. Don't be too tired.

Second: usually after pulling the stool, you should pay attention to the cleanliness of the anus. You can clean it with clean water, which can relieve pain and keep the anus clean. Or you can smear some drugs. You should have a good rest, eat more digestible food, and don't eat food on fire.

Third: usually we should increase some physical exercise to improve the body's immunity, pay more attention to rest well, drink some traditional Chinese medicine to recuperate, or take some medicine to treat constipation. We should pay attention not to squat in the toilet for too long, develop the habit of daily defecation, and keep a happy mood.

matters needing attention

1. Usually eat fresh vegetables and fruits, keep a good habit of defecation. 2. Strengthen physical exercise, enhance physical fitness, develop good living habits. 3. Do not eat hot, spicy and other stimulating food.